Classes
Tai Chi
find your balance, calm your mind , and gently strenghtenyour body in this Tai Chi class designed for all levels . Through slow , flowing movements and focused breathing, you’ll improve flexibility, coordination and inner peace while reducing stress. This class is perfect for beginners and active adults looking for a low-impact rejuvenating workout.
Line Dance Classes
Step, smile and move to the rhythm in this fun and easy- to- follow line dance class! Perfect for all levels, you’ll learn popular dance steps set to a variety of music- from soul to country and everthing in between. This upbeat, low impact workout improves coordination, balance and cardio fitness while keeping you energized and having a great time. No partner needed- just bring your energy and let’s dance!
PERSONAL FITNESS TRAINING
Contemporary, Jazz & Modern Dance
Experience the freedom of movement and expression in our modern, jazz contemporary dance classes.This dynamic class blends the techniqueand precision of jazz with the fluid emotional storytelling of contemporary dance. Participants will build strength, flexibility and coordination while learning choreography that encourages personal style. This class will help improve confidence, body awareness and overall fitness while having fun!