https://www.yoncefit.com/classes daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/6233ca66316c142df3adcd93/1775599674043-1YUOT9PE32ROI5OX30E4/unsplash-image-Xl-ilWBKJNk.jpg Classes - Tai Chi find your balance, calm your mind , and gently strenghtenyour body in this Tai Chi class designed for all levels . Through slow , flowing movements and focused breathing, you’ll improve flexibility, coordination and inner peace while reducing stress. This class is perfect for beginners and active adults looking for a low-impact rejuvenating workout. https://images.squarespace-cdn.com/content/v1/6233ca66316c142df3adcd93/1775600561487-TOL66QFTT6AXWGGKAWVE/unsplash-image-8RWhQ5H7Nw8.jpg Classes - Line Dance Classes Step, smile and move to the rhythm in this fun and easy- to- follow line dance class! Perfect for all levels, you’ll learn popular dance steps set to a variety of music- from soul to country and everthing in between. This upbeat, low impact workout improves coordination, balance and cardio fitness while keeping you energized and having a great time. No partner needed- just bring your energy and let’s dance! https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - PERSONAL FITNESS TRAINING https://images.squarespace-cdn.com/content/v1/6233ca66316c142df3adcd93/1775653203934-YAGM355IK3C9NIRODSDM/unsplash-image-8adqeHcZENI.jpg Classes - Contemporary, Jazz & Modern Dance Experience the freedom of movement and expression in our modern, jazz contemporary dance classes.This dynamic class blends the techniqueand precision of jazz with the fluid emotional storytelling of contemporary dance. Participants will build strength, flexibility and coordination while learning choreography that encourages personal style. This class will help improve confidence, body awareness and overall fitness while having fun! https://www.yoncefit.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/6233ca66316c142df3adcd93/1647962285154-JACT22SX2IJJYJVEE6JF/IMG_20200207_090749915+%281%29.jpg Home - Gymnastics EVERYTHING YOU NEED TO BE GREAT IS ALREADY INSIDE OF YOU https://images.squarespace-cdn.com/content/v1/6233ca66316c142df3adcd93/1647962426369-WZQYF0GKUXY0XY78QW1C/IMG_20220318_092537802.jpg Home - Yoga YOGA IS A LIGHT , WHICH ONCE LIT WILL NEVER DIM. THE MORE YOU PRACTICE , THE BRIGHTER THE FLAME BKS IVENGAR https://images.squarespace-cdn.com/content/v1/6233ca66316c142df3adcd93/1647962788361-0S899VTDYVFYDUBELX05/IMG_20220318_084403660.jpg Home - MEDITATION QUITE THE MIND AND THE SOUL WILL SPEAK https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg Home - PERSONAL FITNESS TRAINING DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR Call To Schedule https://www.yoncefit.com/about daily 0.75 2026-04-08 https://www.yoncefit.com/contact daily 0.75 2026-04-08 https://www.yoncefit.com/join daily 0.75 2022-03-23 https://www.yoncefit.com/new-page daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/6233ca66316c142df3adcd93/1775661304162-8ZKGYT8QEAT3PWF5ZUIT/unsplash-image-0o-z2_FKfTA.jpg Classes - Martial Arts Monday 5:00 PM Our youth martial arts program is design for boys between the ages of 7-10 years of age. This high energy class is design to build confidence, discipline, and focus. Students will learn age appropriate techniques including kick and self defense skills in a fun and strutured enviroment. https://images.squarespace-cdn.com/content/v1/6233ca66316c142df3adcd93/1775664181088-UQ4VRAZ5WZSJBY2DXPBE/unsplash-image-P6gpjrOmu8k.jpg Classes - Tumbling Classes/Privates Call for appointment This exciting class is design for beginners ready to build a strong foundationin tumbling whie safely progressing toward a back handspring. Participants will learn essential skills such as rolls, cartwheels, round-offs and proper body positioning, all leading up to backhandspringtechnique. with a focus on strength, flexibility and correct form. Students will practice drillsthat improve coordination , balance and confidence. https://images.squarespace-cdn.com/content/v1/6233ca66316c142df3adcd93/1775662606059-5T2JFUWX90XLGPXG1LWB/unsplash-image-kufLAiPoIlI.jpg Classes - Group Fitness Class Saturday 10:00AM This energizing class is designed to keep you moving, motivated and feeling your best! Combining cardio, strength training and functional movement, each session delivers a full- body workout suitable for all fitness levels. Participants will enjoy a supportive and upbeat environment while improving endurance, building strength and overall health. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - You Only Need Consistent Energy Our community centered fitness/wellness studio is dedicated in helping individuals of all ages. Our goal is to build confidence, strength and lifelong healthy habits. We believe consistency is the key to transformation. so by offering a dynamic blend of physical training, mindful movement, fun and engaging group experiences with each class design to support mind body and spirit.